Watching TV on the couch on a Friday night, flipping through the channels when you come across the sports channel, seeing all the professional athletes do their thing, Kobe Bryant shooting round the arc and swishing a three, Usain Bolt tearing up the track and Michael Phelps speeding down the cold pool, you get the point.
In all seriousness, many adolescents are worried and concerned about their bodies. Teens these days suffer a negative body image. Negative body image is when someone thinks that they are too fat, too skinny, too weak, too short. Maybe for girls it is when they are not pretty enough. Research has shown us that exercise boost our self-esteem and helps tone our bodies and keeps our hearts healthy. Exercise is something that everyone needs. It also helps us stay positive and mindful as well as keeping us fit.
If exercise is not in your daily regime, you may face many physical problems, Obesity being one of many. Not only does Obesity cause physical problems but also social problems. If you don’t exercise, Obesity is inevitable. Bullying is something that could be one of the consequences of being obese. People may tease people or make fun of them for being obese but it is not entirely the obese persons fault. Genetics play a major role on obesity.
On the plus side, exercise also helps us perform better in school. Scientists have observed students activity levels in a 7th grade classroom. The results came out just as expected. The students who played a sport almost every day were more attentive and performed better.
Sure exercise is tiring, maybe even boring for some people but it should not be treated like a chore. People should think of it as something that you do mindlessly, without thinking about like brushing your teeth every morning or night and eating your breakfast. Lots of people love exercise and sport, just like many people in Middle School. Harit Raghunathan, from 8JRa said “ I really enjoy playing a sport and exercising, it helps me reduce stress. Another reason is it gives you a sense of determination and the drive to become better. If you are competing in an ACSIS team, you find that there is a sense of competitiveness in everyone, the fact that you want you and your team to win and even if you don’t, you will feel proud that you have at least gotten that far.” Almost everyone in 8JRa said that they love sports, depending on which one. Sport is a part of exercise, so it counts. No one can live without exercise, it is a need.
Written by Arjun
In all seriousness, many adolescents are worried and concerned about their bodies. Teens these days suffer a negative body image. Negative body image is when someone thinks that they are too fat, too skinny, too weak, too short. Maybe for girls it is when they are not pretty enough. Research has shown us that exercise boost our self-esteem and helps tone our bodies and keeps our hearts healthy. Exercise is something that everyone needs. It also helps us stay positive and mindful as well as keeping us fit.
If exercise is not in your daily regime, you may face many physical problems, Obesity being one of many. Not only does Obesity cause physical problems but also social problems. If you don’t exercise, Obesity is inevitable. Bullying is something that could be one of the consequences of being obese. People may tease people or make fun of them for being obese but it is not entirely the obese persons fault. Genetics play a major role on obesity.
On the plus side, exercise also helps us perform better in school. Scientists have observed students activity levels in a 7th grade classroom. The results came out just as expected. The students who played a sport almost every day were more attentive and performed better.
Sure exercise is tiring, maybe even boring for some people but it should not be treated like a chore. People should think of it as something that you do mindlessly, without thinking about like brushing your teeth every morning or night and eating your breakfast. Lots of people love exercise and sport, just like many people in Middle School. Harit Raghunathan, from 8JRa said “ I really enjoy playing a sport and exercising, it helps me reduce stress. Another reason is it gives you a sense of determination and the drive to become better. If you are competing in an ACSIS team, you find that there is a sense of competitiveness in everyone, the fact that you want you and your team to win and even if you don’t, you will feel proud that you have at least gotten that far.” Almost everyone in 8JRa said that they love sports, depending on which one. Sport is a part of exercise, so it counts. No one can live without exercise, it is a need.
Written by Arjun
